KELLY BATT

HEALTH AND FITNESS

 

ABOUT ME

"I jump out of bed every day to help you be who you want to be - to improve lives, careers and relationships."

 

​When you’re physically well, you feel good.

And when you feel good, your confidence, performance, impact and relationships improve.

And when those things happen, physical health becomes a way of life, not a chore or a failed intention. 

And that’s when you really win.

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I was able to set clearer priorities which linked to my why. These priorities such as recovery days, sleep and nutritional planning, before I didn't fully recognise how important these aspects were in order to reach my volleyball and active goals. It was amazing to gain the understanding of how a balanced life helps me have a greater awareness of my body and help me improve so quickly. These priorities I set with the help of Kelly guiding me are ones that a few months and even weeks ago, I never would have set, but now I understand the importance and I have truly seen the benefit. 

Maddy

 
 
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