HEALTH AND FITNESS
"I jump out of bed every day to help you be who you want to be - to improve lives, careers and relationships."
When you’re physically well, you feel good.
And when you feel good, your confidence, performance, impact and relationships improve.
And when those things happen, physical health becomes a way of life, not a chore or a failed intention.
And that’s when you really win.
I was able to set clearer priorities which linked to my why. These priorities such as recovery days, sleep and nutritional planning, before I didn't fully recognise how important these aspects were in order to reach my volleyball and active goals. It was amazing to gain the understanding of how a balanced life helps me have a greater awareness of my body and help me improve so quickly. These priorities I set with the help of Kelly guiding me are ones that a few months and even weeks ago, I never would have set, but now I understand the importance and I have truly seen the benefit.